„Breath, nature & balance“

In the rhythm with the moon and the elements at the Atlantic Ocean || Retreat Portugal 31 Mai -7 June 2025

This Retreat takes place in German language in cooperation with my travel partner

NEUE WEGE REISEN. For booking klick here.

 With my Retreat in Portugal you energize your body and refine your yoga practice in a holistic way. You let your mind experience clarity and stillness in the very special feel-good oasis of the Hotel Feel Viana on the beautiful coast of Portugals Atlantic Ocean.

Give yourself time and recreate in a holistic way with twice a day yoga, healthy food in a stunning retreat location at the Atlantic Coast in the North of Portugal. This retreat is dedicated to the powerful connection of all five elements, with a special focus on the element of air supporting your practice during the time of the waxing moon. The morning yoga classes allow you to experience the lightness of the air element, which promotes clarity and openness and also emphasises the natural healthy alignment of the body. At the same time, the stability of earth, the warmth of fire, the flexibility of water and the expansiveness of space are integrated into the practice. Through targeted breath work (pranayama) and creative and dynamic movements, you will gain inner balance and a deep sense of freedom and connection. In the evening meditative Yin & Restorative sessions, this connection is deepened by using the five elements of Traditional Chinese Medicine to harmonise wellbeing on all levels – physical, mental and emotional. The breath serves as a bridge to calm and strengthen the body, mind and heart. This holistic programme is complemented by the possibility to relax in the Hotel Spa,  surf on the near by beach, or retreat in community or tranquility.  

Additional to the well rounded schedule the program gives you the opportunity to relax in the Spa area of the Hotel Feel Viana or surf at the near by beach at the Hotel. You connect with community during the meals, spend time for yourself or choose to wave surf in your time.  This retreat invites both beginners and more advanced yoga practitioner.