„Extend your summer with me in the Mediterranean Sea  „

Anusara® Yoga meets Yin Restorative Yoga & Mindfulness| Retreat Sardinia          05-12 October 2024

This Retreat takes place in German language in cooperation with my travel partner

NEUE WEGE REISEN. For booking klick here.

 With my Retreat in Sardinia you energize your body and refine your yoga practice in a holistic way. You let your mind experience clarity and stillness in the very special feel-good oasis of Hotel Galanias on the beautiful island of Sardinia, Italy.

Give yourself time and recreate in a holistic way with twice a day yoga, healthy food in a stunning retreat location at the Mediterranean Sea on the island of Sardinia. My morning yoga class invites you to find your alignment grounding in your body mind and heart  with the wisdom of the five elements. You practice the five element flows in a playful, juicy and easeful way carried by my themed yoga classes infusesd by classical tantric yog -philosophy. The evening classes focus on the 5 elements of Yin Yoga emphasizing the deeper connective tissue and joint structures combining the  comfort of restorative Yoga. These classes are calming and meditative and always very closely connected to the breath. In both class types you pracice breath-work (Pranayama), embodiment and emotional awareness in a mindful way.

Additional to the well rounded schedule the program gives you the opportunity to enjoy the Hotel Galanai with two pools, the close by beach and connect with community during the meals or spend time for yourself. This retreat invites both beginners and more advanced yoga practitioner.