YOGA RETREAT Sardinia 2024
„Extend your summer with me in the Mediterranean Sea „
Anusara® Yoga meets Yin Restorative Yoga & Mindfulness| Retreat Sardinia 05-12 October 2024
This Retreat takes place in German language in cooperation with my travel partner
With my Retreat in Sardinia you energize your body and refine your yoga practice in a holistic way. You let your mind experience clarity and stillness in the very special feel-good oasis of Hotel Galanias on the beautiful island of Sardinia, Italy.
Give yourself time and recreate in a holistic way with twice a day yoga, healthy food in a stunning retreat location at the Mediterranean Sea on the island of Sardinia. My morning yoga class invites you to find your alignment grounding in your body mind and heart with the wisdom of the five elements. You practice the five element flows in a playful, juicy and easeful way carried by my themed yoga classes infusesd by classical tantric yog -philosophy. The evening classes focus on the 5 elements of Yin Yoga emphasizing the deeper connective tissue and joint structures combining the comfort of restorative Yoga. These classes are calming and meditative and always very closely connected to the breath. In both class types you pracice breath-work (Pranayama), embodiment and emotional awareness in a mindful way.
Additional to the well rounded schedule the program gives you the opportunity to enjoy the Hotel Galanai with two pools, the close by beach and connect with community during the meals or spend time for yourself. This retreat invites both beginners and more advanced yoga practitioner.
You are located in a beautiful nature surrounding in the Hotel Feel Viana, with an indoor Spa area and an outdoor-pool only a few meters away at the Atlantic Coast of North of Portugal. You enjoy healthy fresh made foot, hikes in nature and a dive in the close by ocean with the opportunity to book surf sessions. My travel partner NEUE WEGE REISEN knows how to facilitate a retreat successfully.
Saturday – Saturday, 05 – 12 October 2024
– Transfer from airport Olbia to Hotel Galanias
– 7 overnight stays with shared double room with view on the garden, bathroom with shower and toilet
– on 6 days yoga 1 x 60 min. and 1 x 120 min. guided by Doris Lilienweiss
– Welcoming appointment
– Atmosphere compensation on your flight (100% CO2 compensation)
– NEUE WEGE Information material
Sardinia Italy; airport Olbia
This retreat is in German language. You find more information and booking details on the website of my travel partner NEUE WEGE REISEN where you can book the retreat. Klik here.
„The very center of your heart is where life begins – the most beautiful place on earth“ – Rumi