„Bright but hidden the self dwells in the heart “                                                                                                                                                                              – Upanishad

Awaken your Lotus Heart | Retreat Ibiza 23-28 May 2023

How would it be if what the mind recognizes as true the heart experiences as love? How vital does if feel to breath while body and heart pulsating as one? It is the awakening of the heart where we experience freedom and discover our true nature. Dive in your Lotus Heart on the magnificant Island of Ibiza at the Heart Lotus retreat center.  Enjoy your yoga practice on a journey that honors the multi-facets of your heart.

Nourish your body-mind-heart with two times a day yoga in the splendid nature surrounding where you enjoy yoga as a spiritual practice for awakening the heart including all aspects: the practice of asana, pranayama and breath work, meditation, mantra and mudra and the all over integration of the non-dual tantra philosophy.

You practice outside yoga, return and connect to your self. The morning practice is characterized by dynamic flow and physical alignment with the Anusara yoga principles along with heart centered class themes. In the evening it becomes more subtle, sweeter and  your yoga practice is calmer. There is the for feeling and encountering: Pranayama and meditation deepen the experience of your heart and the connection to your Self.

Anusara Yoga meets Yin-Restorative Yoga at Spa Hotel Feel Viana | 02-09 September 2023

At this retreat you give yourself time to connect with yourself and with the splendid nature surrounding at the Portugues Atlantic coast in the beautiful Spa Hotel Feel Viana.

In the morning you enjoy Anusara Yoga classes wich are alignment-based and unite you with your inner strength in a natural, dynamic and energizing way. Playfully you learn the five-element-flow of the earth, water, fire, air and space element. The evening yoga classes emphasize the deeper connective tissue and joint structures theming the elements of Traditional Chinese Medicine: earth, metal, water, wood and fire. The sessions are calming, meditative and always close to your breath. You enjoy the time letting yourself be carried to let go. Both, beginners and more advanced yoga practitioner are welcome to refine the personal  yoga practice energizing the body-mind-heart in a holistic way.

Experience clarity and silence at the Spa Hotel Feel Viana, enjoy reading a book at the indoor and outdoor house pools and the magic of the Portuguese Atlantic coast, only a few meters away from Hotel Feel Viana. During your retreat you can go for hikes, wave or kite surfing or Mountain biking 

This retreat is in German language.  You find more information and details on the website of my travel partner Neue Wege Reisen where you can book the retreat.