Retreat at Ibiza –  Lotus Heart Retreat from 23-28 May 2023

 „Bright but hidden, the Self dwells in the heart.“ (The Upanishads)

Nourish your heart with two times a day yoga in the splendid nature surrounding of Ibiza. 

You practice outside yoga, connect to your self with meditation and pranayama. 

The morning practice is characterised by dynamic flows and physical alignment with Anusara principles. Through the outer body you connect to the inner being and from your inner being you  design your live. In the evening practice it becomes more subtle, sweeter, the practice is calmer. There is time for feeling and encountering; pranayama and meditation deepen the experience of your heart and your self. 

Along the retreat we focus on the different posture families of yoga including the alignments. Every practice is supported by a philosophical theme that moves beyond the physical body.

The Lotus Heart Center, an authentic finca with an outdoor yoga platform on the hills of the green North of Ibiza with view over the ocean side. You enjoy healthy fresh made foot, hikes in nature and a dive in the close by ocean. Peter van den Burg from Yoga Terschelling is our host at Lotus Heart Center. A certified Yoga teacher himself Peter organizes yoga retreats since 15 years and he knows how to facilitate a retreat successfully.  He will guide one body awareness session and will be our guide at the location Lotus Heart.

DATES
Tuesday – Sunday, 23 – 28 May 2023

TIMES
Arrival day:
18.00 Welcome practice followed by dinner

Yoga session in the morning and afternoon
Thursday afternoon free

Departure day:
8.00 – 9.30 practice followed by breakfast

LOCATION
Lotus Heart Center

North of Ibiza, close to Cala St Vincente

COSTS
Shared 2-bed-room: 875 € (2 single beds)

Single room: 1050 € (limited capacity)

INCLUDED IN THE PRICE:

Accommodation Lotus Heart Center: Authentic finca surrounded by nature and fruit trees, 3 showers and WC´s, outdoor shower and several terraces.  10 min with car to the beach.

– Vegan/vegetarian full board (brunch + dinner), approx. 20 hours of yoga consisting of asana, pranayama, meditation & reflection.

Additional: individual arrival / transfer airport-Open Lotus Retreat Center 35€

If you like to arrive one night earlier or stay one more night longer that is possible at Open Lotus Center  for 50€/per night.

For your enrollment send me an e-mail: doris.lilienweiss@gmail.com.

North Portugal Atlantic Coast 02-09 September 2023: Anusara® Yoga meets Yin-Restorative Yoga at Hotel Feel Viana

Give yourself time, connect with yourself and with the splendid nature surrounding of the Portugues Atlantic coast in the beautiful Spa Hotel Feel Viana. 

The Anusara yoga sessions at the mornings are alignment-oriented and unite you with your inner strength in a natural, dynamic and energizing way. You learn the five-element flows playfully and with ease. The evening yoga classes emphasize the deeper connective tissue and joint structures,. The sessions are calming, meditative and always very close to your breath. Enjoy the time, let yourself be carried to let go! Both beginners and advanced yogis are welcome. Energize your body and refine your yoga practice in a holistic way. Experience clarity and silence at the Spa Hotel Feel Viana at the beautiful Portuguese Atlantic coast. My travel partner Neue Wege Reisen will take care of all travel matters during this special time. This retreat is in German language. If you have any questions send an e-mail: doris.lilienweiss@gmail.com. 

The retreat can be booked directly via my travel partner Neuewege Reisen.