Anusara® Yoga meets Yin Restorative Yoga & Mindfulness

Sardinia Retreat at Hotel Galanias | 05 – 12 October 2024

 Extend your summer …

With my Sardinia Retreat you energize your body and refine your yoga practice in a holistic way. You let your mind experience clarity and stillness in the very special feel-good oasis of Hotel Galanias on the beautiful Island of Sardinia, Italy.  

Give yourself time and recreate in a holistic way with twice a day yoga, healthy food in a stunning retreat location at the Atlantic Ocean in the North of Portugal. My morning yoga class invites you to find your alignment grounding in your body mind and heart  with the wisdom of the five elements. You practice the five element flows in a playful, juicy and easeful way carried by my themed yoga classes infusesd by classical tantric yog -philosophy. The evening classes focus on the 5 elements of Yin Yoga emphasizing the deeper connective tissue and joint structures combining the  comfort of restorative Yoga. These classes are calming and meditative and always very closely connected to the breath. In both class types you pracice breath-work (Pranayama), embodiment and emotional awareness in a mindful way. Additonal to the well rounded schedule the program gives you the opportunity to enjoy the Pool and tranqulity of the Hotel Galanias, to have a walk at the close beach and connect with community during the meals or spend time for yourself. This retreat invites both beginners and more advanced yoga practitioner.

You are located in a beautiful nature surrounding in the Hotel Glanaias, with two pools  only a few minute away at the Mediterranean Sea of Sardinia, Italy. You enjoy healthy fresh made foot, hikes in nature and a dive in the close by sea . My travel partner NEUE WEGE REISEN knows how to facilitate a retreat successfully.  

DATES
Saturday – Saturday, 05 – 12 October 2024

INCLUDED
– Transfer from airport Olbia to Hotel

– 7 overnight stays with shared double room with view on the garden, bathroom with shower and toilet

– on 6 days yoga 1 x 60 min. and 1 x 120 min. guided by Doris Lilienweiss

– Welcoming appointment

– Atmosphere compensation on your flight (100% CO2 compensation)

– NEUE WEGE Information material

LOCATION

Hotel Galanias

Sardinia, Italy 

This retreat is in German language.  You find more information and booking details on the website of my travel partner NEUE WEGE REISEN  where you can book the retreat. Klik here.