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 The 200 hour RYT® Yoga Teacher Training is starting in September 2024 at Yogahouse Arnhem. New in my program are 8-week Mindfulness programs following the MBSR method. You can book one-on-one sessions with me. Also you find more information about my MiNDFULNESS MUSEUM program, recently I have been at Valkhof Museum Nijmegen. Also you can reserve your spot for my retreat 2024 on the island of Sardinia in Ocotber.

Doris Lilienweiss

EXPERIENCE THE YOU IN YOU

The 200 hour RYT® Yoga Teacher Training is a transformational journey to engage with yourself and your life. My yoga retreats are a wonderful time to practice, recharge and vitalize your body and to become inspired  in a beautiful location and a caring setting. In individual online one-on-one sessions we can respond precisely to your personal needs. Following my passion for dance and music I facilitate conscious dance evenings with Ecstatic Dance Arnhem or in request at a location of your choice for private events. I you have any questions and booking reach out and send an e-mail.

YOGA TEACHER TRAINING

My 200 hour RYT® Vinyasa Yoga Teacher Training is a program to deepen your yoga practice and to become a certified yoga teacher. The alignment based Vinyasa Yoga Teacher Training is inspired by the great five elements earth, water, fire, air and wind. The aim of my training is that you can teach dynamic and less dynamic yoga classes in a safe, mindful and and meaningful way. During this Yoga Teacher Training you explore other styles of yoga like Hatha and Restorative yoga.  The next Vinyasa Yoga Teacher Training starts on Saturday, the . We meet once a month on Saturday and Sunday and visit an Ashram for four or five days of intensive training.  For dates and prices click here and for the enrollment form click here. You can already find the dates for my 50-hour Restorative Yoga Teacher Training and 50-hour Yin Yoga Teacher Training in my calendar.

PRACTICES

Following a purpose with each session my yoga teaching is a combination of asana sequences and relaxation creating mindfulness and awareness of body, mind and heart.  The focus is on therapeutic alignment. A clear guidance keeps you grounded and safe in your practice. Withal the challenging parts of the practice are filled with light-heartedness and humor. In my signature practices I create a connection to the five elements of nature inspired by Ayurveda or Traditional Chinese Medicine, the alchemical and practical side of the five elements creating well-being and healing. With depth of experience I enjoy to combine the traditions with the innovations of Yoga, teaching with the knowledge of therapeutic asana in different pace, from Vinyasa over Yin and  Restorative Yoga to meditation and mindfulness. 

ONE-ON-ONE SESSIONS

In my  one-on-one sessions I offer you to deepen your own yoga practice with embodiment and understanding of yoga. My holistic approach includes body, heart and mind to create connection, learning and growth. In the sense of growth the one-on-one sessions are also for yoga teacher as a mentoring  who like to reflect on their yoga teachings and career as a teacher with me. One-on-ones are online via zoom or live in the Netherlands. You can book a package of three sessions. Send me an e-mail to request a set of classes.

YOGA RETREATS

Truly a journey to yourself. I offer retreats where you can enjoy a complete daily yoga program and a beautiful and caring location. You travel with me and my partner Neue Wege Reisen in a sustainable and climate friendly way. You will leave with practical ideas and inspirations for maintaining and supporting your wellbeing in your daily life back home.